Weigh In record (no journal entry) for 01 December 2020
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50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1785 kcal
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Fat: 60.67g | Prot: 62.41g | Carbs: 252.57g.
Breakfast: Mr. Bread Roti Tawar Classic, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Ikan Tuna Panggang, Sayur Campuran, Udang Goreng, Nasi Putih, Frisian Flag Purefarm Swiss Chocolate (225ml), Sambal Goreng, Tahu Goreng, Bakwan, Es Loli. Dinner: Nasi Putih, Udang Goreng, Sayur Campuran, Ikan Tuna Panggang, Sambal Goreng, Bakwan, Mangga. more...
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Losing 0.2 kg a Week
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