Weigh In record (no journal entry) for 30 November 2020
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66.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1120 kcal
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Fat: 37.62g | Prot: 106.82g | Carbs: 92.86g.
Breakfast: Mamão Formosa, Nestlé Aveia em Flocos (10g), Clara de Ovo. Lunch: Oba Abóbora Cabotia, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Beterrabas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Hortifruti Manga Tommy, Absolut Nutrition Whey Protein Isolado, Pachá Amendoim Torrado e Moído , Fiore Coalhada Light, Banana Prata. more...
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Losing 0.3 kg a Week
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analuguinzani's Weight History
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