Weigh In record (no journal entry) for 01 December 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1446 kcal
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Fat: 63.75g | Prot: 71.92g | Carbs: 148.57g.
Breakfast: Сахар, Яичница, Творог 9%, Банан, ВкусВилл Сало Белорусское, Батон Нарезной. Lunch: От Палыча Пельмени Классические, Азбука Вкуса Салат с Яблоком и Морковью. more...
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Losing 1.1 kg a Week
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