Weigh In record (no journal entry) for 30 November 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3687 kcal
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Fat: 129.84g | Prot: 185.34g | Carbs: 435.08g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Porkkanat, Seitansuikale, Keso Raejuusto, Parsakaali. Dinner: Valio Ruokakerma 15%, Parmesanjuusto (Raastettu), Rypsiöljy, Sipulit, Combino Wholegrain Penne, Hätälä Savulohifilee. Snacks/Other: Atria Vuolu Kanafilee, Juustoportti Julia 10%, Lidl Vehnäsämpylä, K-Menu Makeissekoitus, Maitokahvi, Pullapirtti Vaniljaviuhka, Hart-Sport Hart-Sport Energy Sitruuna, Ullan Pakari Ullan Ruis. more...
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2775 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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