Weigh In record (no journal entry) for 01 December 2020
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1441 kcal
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Fat: 52.31g | Prot: 112.24g | Carbs: 127.81g.
Breakfast: Coffee. Lunch: Celtuce , Mushrooms, Quinoa (Cooked), Lotus Root, Pork Leg (Shank Half), Chinese Preserved Sweet Vegetable, 新月牌 豆乾, Green Hot Chili Peppers, White Rice. Dinner: 惠康 (Wellcome) 菜芯, Dried Shrimp, Pork, Pork Liver , Carp, Chicken (Skin Not Eaten), Firm Silken Tofu, White Rice. Snacks/Other: Coffee, Banana Bread. more...
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1335 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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chubby_koala's Weight History
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