Weigh In record (no journal entry) for 30 November 2020
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67 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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996 kcal
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Fat: 28.75g | Prot: 81.98g | Carbs: 108.76g.
Breakfast: Grafschafter American Sandwich Vollkorn, Dulano Rindersaftschinken, Goldessa Balance Frischkäse. Lunch: Red Bull Sugarfree Energy Drink (Dose), ESN Designer Bar Coconut, Crane High Protein Schokoladen-Pudding. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Bulgur (Gekocht). Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 1.1 kg a Week
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huysuzkiz1's Weight History
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