Weigh In record (no journal entry) for 30 November 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1666 kcal
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Fat: 79.30g | Prot: 61.20g | Carbs: 181.09g.
Breakfast: Danone Yogurt Light y Free Arándanos, Vivo Cereal Good Frutal, Plátano. Lunch: Watt's Jugo Durazno Light, Huevo Frito, Charquicán. Dinner: Castaño Mini Muffin Artesanal, Té Supremo Te, Kraft Mayodeli, Colun Queso Gouda Laminado, Aceitunas, Quillayes Queso Chacra, Lider Pan Blanco Molde . Snacks/Other: Recetas de la Abuela Galletas Delicias Chocolate , Té Supremo Té Verde con Sabor a Limón, Marco Polo Papas Fritas Rústicas. more...
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2492 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carli0131's Weight History
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