Weigh In record (no journal entry) for 30 November 2020
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1293 kcal
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Fat: 60.23g | Prot: 38.73g | Carbs: 152.21g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: Margarine, Peanut Butter, Dempster's English Muffin. Dinner: No Name Pickled Sliced Beets, Stouffer's Cheddar Potato Bake. Snacks/Other: McVitie's Digestive, Satsuma, 2% Fat Milk, Christie Chips Ahoy!. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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