Weigh In record (no journal entry) for 30 November 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1320 kcal
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Fat: 24.15g | Prot: 46.50g | Carbs: 43.04g.
Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tat Babagannuş. Dinner: Yeni Rakı Rakı, Tarator, Tat Babagannuş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 1.4 kg a Week
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