Weigh In record (no journal entry) for 30 November 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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857 kcal
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Fat: 55.03g | Prot: 52.91g | Carbs: 36.47g.
Breakfast: Lichia, Café, Parmalat Leite Integral. Lunch: Qualitá Queijo Muçarela, Ovo. Dinner: Ovo, Serra Negra Queijo Provolone Defumado. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Goiaba Vermelha. more...
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Gaining 0.3 kg a Week
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