Weigh In record (no journal entry) for 30 November 2020
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118.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1649 kcal
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Fat: 38.59g | Prot: 126.23g | Carbs: 192.54g.
Breakfast: Lidl Kasza Jaglana, Brzoskwinie (Kawałki Owoców i Płyn, w Soku, z Puszki), Kawa z Cukrem, Pierś z Kurczaka Upieczona lub Zapiekana . Dinner: Tort. Snacks/Other: Kopernik Pierniki Uszatki. more...
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Gaining 0.4 kg a Week
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