Weigh In record (no journal entry) for 30 November 2020
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1514 kcal
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Fat: 77.97g | Prot: 48.36g | Carbs: 159.20g.
Breakfast: Kraft Cool Whip, Pumpkin Pie , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) . Lunch: Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed, Decaffeinated) , Hidden Valley Buttermilk Ranch Dressing, Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: A&W Diet Root Beer (Can), Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). more...
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Losing 0.2 kg a Week
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Cheylynn's Weight History
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