Weigh In record (no journal entry) for 30 November 2020
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47.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1421 kcal
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Fat: 41.74g | Prot: 99.43g | Carbs: 168.38g.
Breakfast: Aguacate, Semillas de Linaza, Lala Leche Deslactosada Light, Huevo Duro, Nature's Own Honey Wheat . Lunch: Arroz Blanco, Kaporo Alga Marina Tostada, La Huerta Fresas Congeladas, Espinacas, la Tilapia (Pescado) (Cocinado, Calor Seco), Aceite de Oliva Extra Virgen. Dinner: Papaya, Lala Leche Deslactosada Light, Kellogg's All-Bran Original. Snacks/Other: Marinela Canelitas (10g), Bolillo, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Manzanas Braeburn. more...
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Losing 0.5 kg a Week
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Yaretzy103_'s Weight History
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