Weigh In record (no journal entry) for 30 November 2020
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104.6 kg
Lost so far: 23.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1444 kcal
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Fat: 36.25g | Prot: 44.80g | Carbs: 241.10g.
Lunch: Smoothie alpro kiwi banan. Dinner: Fazer Rågkusar, Becel Lätt Matfett 38%, Emborg Hushållsost, Klappgröt. more...
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Losing 0.5 kg a Week
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karjala84's Weight History
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