Weigh In record (no journal entry) for 30 November 2020
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1101 kcal
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Fat: 70.16g | Prot: 99.84g | Carbs: 14.97g.
Breakfast: Trident Goma de Mascar sin Azúcar, Aguacate, Zwan Tocino de Pavo Ahumado, Huevo, Café, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Pico de Gallo, Pechuga de Pollo, FUD Jamón Pechuga de Pavo, La Villita Queso Manchego , PAM Aceite de Oliva en Aerosol. Dinner: Best Foods Mayonesa, Atún en Agua (Enlatado), Sabritas Chicharrón de Cerdo. Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa), Almendras, Jell-O Gelatina Cero Azúcar. more...
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1398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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