Weigh In record (no journal entry) for 30 November 2020
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85.4 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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348 kcal
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Fat: 1.43g | Prot: 41.98g | Carbs: 46.64g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Cooked Egg White. Lunch: Broccoli , Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Progenex Chocolate Peanut Butter Smash. Snacks/Other: Oranges , VIP Whole Strawberries, Aquafina Water (16.9 oz). more...
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Losing 10.8 kg a Week
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nancycas1's Weight History
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