Weigh In record (no journal entry) for 30 November 2020
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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988 kcal
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Fat: 46.57g | Prot: 30.01g | Carbs: 117.35g.
Breakfast: Cereal Flakes, Amandelmelk Ongezoet, Appel, Pindakaas. Dinner: Maizena Maïzena Express, Alpro Amandelmelk Ongezoet, Kool, Gebakken Aardappelen, Garden Gourmet Vegetarische Nuggets. Snacks/Other: Tortilla Maïs Chips. more...
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Gaining 0.7 kg a Week
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verstraetenf's Weight History
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