Weigh In record (no journal entry) for 30 November 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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643 kcal
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Fat: 6.80g | Prot: 73.76g | Carbs: 69.16g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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