Weigh In record (no journal entry) for 30 November 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2287 kcal
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Fat: 145.85g | Prot: 68.37g | Carbs: 132.25g.
Breakfast: Lidl Hogaza Campeón del Mundo, Helios Mermelada de Melocotón, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Arias Mantequilla. Lunch: Carrefour Leche Entera sin Lactosa , Nespresso Café Capsulas, Delaviuda Polvoron de Almendra, Vermut, Aceite de Oliva Extra Virgen, ElPozo Longaniza Blanca, Longaniza, Ortiz Pan Tradicional Tostado, Mayonesa. Dinner: Hacendado Pan Campeón del Mundo, Hacendado Atún en Aceite de Oliva, Salmón Ahumado, Estrella Galicia Estrella Galicia. more...
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Losing 1.6 kg a Week
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Herreronet's Weight History
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