Weigh In record (no journal entry) for 30 November 2020
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115.1 kg
Lost so far: 5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1385 kcal
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Fat: 36.02g | Prot: 71.60g | Carbs: 213.38g.
Breakfast: Domatesler, Zeytin, Untad Form Light Ekmek, Untad Form Light Ekmek, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Mercimek Çorbası, Lahmacun. more...
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Losing 0.9 kg a Week
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silentandark's Weight History
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