Weigh In record (no journal entry) for 30 November 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1634 kcal
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Fat: 26.85g | Prot: 137.23g | Carbs: 221.61g.
Breakfast: Clara de Ovo Cozida, Ovo, Laguna Queijo Minas Frescal , São Braz Flocão de Milho, Sementes Chia Secas. Lunch: Banana Prata, Betânia Iogurte Natural Desnatado. Dinner: Mangas, Feijão Carioca Cozido, Batata Doce Cozida, Perdigão Filezinho de Frango. Snacks/Other: Tilápia, Melão Orange, Batata Doce Cozida. more...
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steady weight
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Luanny_Sousa's Weight History
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