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Good morning everyone. I'm new here and trying to figure out the app still. I am doing the 1800 calorie Mediterranean plan. my RDI is 1900. when cooking it says I.E. no fat added. any tips on how you prepare things like chicken, fish, veggies with no oil or butter? thanks guys and looking forward to the journey with you.
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71.2 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1644 kcal
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Fat: 60.30g | Prot: 84.26g | Carbs: 205.38g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Now Real Food Unsweetened Shredded Organic Coconut, Mangos, Greek Yogurt, Oats . Elevenses: White Pita Bread, Cucumber (with Peel) , Hummus . Lunch: Olivia's Organics Spring Mix Salad, Athenos Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Tilapia (Fish) , White Pita Bread, Avocado. Tea: Strawberries , Blueberries , Greek Yogurt, Almonds . Dinner: Califia Farms Toasted Coconut Almond Milk, Dole Bananas, Isopure Zero Carb Creamy Vanilla. more...
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Losing 5.1 kg a Week
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