Weigh In record (no journal entry) for 30 November 2020
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49.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1445 kcal
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Fat: 29.75g | Prot: 97.72g | Carbs: 200.38g.
Breakfast: Goma de Tapioca, Frango Desfiado. Lunch: Alcatra Grelhada, Abobrinha Cozida, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Abobrinha Cozida, Vapza Grão de Bico Cozido no Vapor. Snacks/Other: Midway War 6 Whey Complex Protein, Quaker Farinha de Aveia Integral , Nectarinas, Uvas, Uva Itália, Molico Iogurte , Ovo, Natural Life Farinha de Coco, Laranjas, Linea Xilitol. more...
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steady weight
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madumesqta's Weight History
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