Weigh In record (no journal entry) for 30 November 2020
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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592 kcal
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Fat: 26.24g | Prot: 54.35g | Carbs: 36.23g.
Breakfast: Giroil Maca Peruana, Tomates, Ovo Frito sem Gordura, Cacau em Pó (Não Adocicado), Café com Leite Integral. Lunch: Café com Leite Integral, Carne do Peito de Frango (Assado, Cozido), Queijo Branco. Dinner: Filé de Peixe no Forno ou Grelhado, Tomates. Snacks/Other: Laranjas, Queijo Branco. more...
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2477 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 15 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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janecleac's Weight History
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