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After 3 Days of not really watching (and two of those days being Thanksgiving and the day after - eating way too much and leftovers that included cakes and pies) this could have been a whole lot worse.
Back at it now... maybe I'll see (and stay at) 225 before Christmas?
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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975 kcal
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Fat: 39.38g | Prot: 52.25g | Carbs: 103.50g.
Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Rice Bowl Whole Grain Brown Rice, City Barbeque Sweet Vinegar Slaw, Chicken Out Rotisserie BBQ Pulled Chicken. Snacks/Other: Smucker's Strawberry Jam, Kroger Raw Almonds, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Gaining 1.0 kg a Week
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