Weigh In record (no journal entry) for 30 November 2020
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75.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2587 kcal
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Fat: 94.59g | Prot: 190.77g | Carbs: 250.76g.
Breakfast: Papaya, Fresas, Café, Avena, Maca, Tostadas, Plátano Maduro Hervido, Huevo Duro. Lunch: Huevo Duro, Pierna de Pollo, Cebollas Rojas, Tomates Rojos, Pechuga de Pollo (sin Comer la Piel), Lentejas Cocidas. Dinner: Manzana Roja, Pierna de Pollo, Alitas de Pollo (sin Comer la Piel), Menestra, Queso Fresco, Tostadas. Snacks/Other: Queso Fresco, Tostadas. more...
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Losing 1.1 kg a Week
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linares5terrones's Weight History
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