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tjrs trop de sucre et trop de gras😊😂
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63.7 kg
Lost so far: 19.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1275 kcal
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Fat: 46.76g | Prot: 65.80g | Carbs: 146.82g.
Breakfast: Clémentines, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Jarret de Boeuf, McCain Frites Surgelées, Fromage, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Vermicelle, Fromage, Baguette, Soupe de Légumes. Snacks/Other: Gâteau au Citron. more...
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3257 kcal
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Exercise:
Watching TV/Computer - 9 hours, Cleaning - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Reading - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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