Weigh In record (no journal entry) for 30 November 2020
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53 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1208 kcal
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Fat: 39.91g | Prot: 18.71g | Carbs: 201.61g.
Breakfast: Yummy Strawberry Yoghurt, Buah Pir, Maestro Light Mayonnaise, Frisian Flag Susu Kental Manis, Apel. Lunch: Terong Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Mariza Selai Srikaya. Snacks/Other: Opak, Keripik Singkong. more...
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Losing 0.7 kg a Week
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godiva raliaa's Weight History
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