Weigh In record (no journal entry) for 30 November 2020
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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531 kcal
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Fat: 26.63g | Prot: 23.74g | Carbs: 49.15g.
Lunch: Oriental Viandes Viande Hachée de Bœuf , Brocoli, Oignons Rouges, Auchan Emmental Râpé , Poivrons, Delicato Sauce Tomate aux Champignons , Old El Paso Wrap de Blé Complet. more...
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Losing 6.3 kg a Week
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omaaymax's Weight History
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