jimmyo152's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

69.9 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1228 kcal

Fat: 59.70g | Prot: 36.47g | Carbs: 141.89g. Breakfast: Honey , Butter , Kroger Old Fashioned Oatmeal, Coffee. Lunch: Great Value Crispy Battered Fish Fillets. Dinner: Apples , Rosarita Salsa Verde, Scrambled Egg . Snacks/Other: Metamucil Sugar Free Metamucil, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...

365 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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jimmyo152's Journal, 30 Nov 20

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