Weigh In record (no journal entry) for 30 November 2020
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60 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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352 kcal
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Fat: 20.93g | Prot: 28.18g | Carbs: 15.25g.
Breakfast: Гречка Отварная, Индилайт Бедро Индейки. Lunch: Индилайт Бедро Индейки, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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