Weigh In record (no journal entry) for 30 November 2020
|
58.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1520 kcal
|
Fat: 66.40g | Prot: 97.31g | Carbs: 136.69g.
Breakfast: 스키피 땅콩버터 청크, 키토빵, 비바니 유기농 다크 99% 초콜릿, 서울우유 체다치즈 (20g), 맛있닭 닭가슴살 스테이크 갈릭맛. Lunch: 군고구마, 매일 매일두유 99.89. Dinner: 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 상추, 돼지고기 앞다리살, 꽈배기. more...
|
|
1586 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1004heewon's Weight History
|