Weigh In record (no journal entry) for 30 November 2020
|
64.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
176 kcal
|
Fat: 6.66g | Prot: 4.08g | Carbs: 27.30g.
Lunch: Es Teh, Seblak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaisrtl's Weight History
|