Weigh In record (no journal entry) for 30 November 2020
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88.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1082 kcal
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Fat: 74.25g | Prot: 87.31g | Carbs: 18.18g.
Lunch: Tomates Cereja, Contra-filé, Seara Linguiça Toscana, Bacon (Curado, Frito, Cozido), Catarinense Ômega 3. Dinner: Seara Linguiça Toscana, Contra-filé Grelhado, Chuchu Cozido, Couve-Flor, Couve Refogada. Snacks/Other: Leite de Amêndoas, Café, Sadia Mussarela, Pão de micro 2, Amendoim, Castanhas-do-Pará. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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