Weigh In record (no journal entry) for 30 November 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1438 kcal
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Fat: 69.84g | Prot: 64.61g | Carbs: 134.35g.
Breakfast: Hacendado Galletas Relieve, Café con Leche, Azúcar. Lunch: Mayonesa, Hacendado Ketchup, Carrefour Espirales Tricolor, Hacendado Atún en Aceite de Oliva, Aceitunas, Pescanova Palitos Surimi, Huevo Duro, Alipende Lechuga Romana. Dinner: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Mayonesa, Santa Ana Patatas Fritas, Queso, Pan Blanco. Snacks/Other: Azúcar, Café con Leche. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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