Weigh In record (no journal entry) for 30 November 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1037 kcal
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Fat: 29.39g | Prot: 64.44g | Carbs: 133.43g.
Breakfast: Pepaya, Semangka. Lunch: Soto Ayam, Nasi Putih. Dinner: Ikan Mujair, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pocky Choco Banana, Oreo Ice Cream Cookies. more...
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Losing 0.4 kg a Week
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