Weigh In record (no journal entry) for 30 November 2020
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58.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1001 kcal
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Fat: 31.63g | Prot: 76.24g | Carbs: 106.10g.
Breakfast: Colun Leche Semi Descremada, Quaker Avena Instantánea. Lunch: Banquete Poroto Blanco, Lechuga, Lechuga, Lider Atún Lomitos en Aceite. Dinner: Fuchs Pan Molde Integral, Receta del Abuelo Mortadela Jamonada, Mayonesa, Mayonesa, Tomates. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.6 kg a Week
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nico_gumera's Weight History
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