Weigh In record (no journal entry) for 30 November 2020
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87.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1442 kcal
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Fat: 54.32g | Prot: 28.86g | Carbs: 213.15g.
Breakfast: Tommy Panettone com Frutas. Lunch: Burger King Maçã . Dinner: Batatas Fritas, Nuggets de Frango. Snacks/Other: Café Brasileiro Café com Açúcar, Pão com Manteiga. more...
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Gaining 1.8 kg a Week
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renafit❤️'s Weight History
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