Weigh In record (no journal entry) for 30 November 2020
|
60.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1823 kcal
|
Fat: 58.06g | Prot: 114.71g | Carbs: 214.60g.
Breakfast: Ovo Frito, Pao de Chia e Quinoa, Verde Campo Cottage Lacfree, Café, Limão, Apis Flora Extrato de Própolis, Mamão Papaia, Integralmedica Glutamina, A Tal da Castanha Choconuts. Lunch: Tomates, Arroz Integral, Feijão Preto Cozido, Filé de Frango Grelhado, Legumes Grelhados, Alface. Dinner: Arroz Integral, Ovo Frito, Cebolas, La Pastina Tomates em Cubos, Berinjela Cozida, Abóbora, Spoleto Cenoura, Batata Inglesa Cozida, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Sementes de Linhaça, Banana Prata, Silk Leite de Amêndoas, Panqueca de Banana, Aliança Suco de Uva Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca B F M Costa's Weight History
|