afifahhaa's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

63.5 kg Lost so far: 16.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

253 kcal

Fat: 3.07g | Prot: 15.57g | Carbs: 43.08g. Breakfast: Terung, Nasi Merah. Lunch: Opak. Dinner: Ikan, Terung, Tempe, Nasi Merah. Snacks/Other: Mangga. more...

1880 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...

Losing 0.8 kg a Week

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afifahhaa's Journal, 30 Nov 20

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afifahhaa's Weight History