Weigh In record (no journal entry) for 30 November 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1832 kcal
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Fat: 64.76g | Prot: 86.74g | Carbs: 221.92g.
Breakfast: Gullón Creme Tropical, Café con Leche Semi Descremada. Lunch: Pechuga de Pollo con la Piel, Pechuga de Pollo, Ensalada de Verduras Mixtas, Vitasia Chow Mein Noodles. Dinner: Pan Blanco, Maggi Sopa de Cocido, Bombones, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boquerones Fritos. Snacks/Other: Hacendado Maíz Frito Gigante, Hacendado Patatinas Extra Crujientes. more...
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4031 kcal
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Exercise:
padel - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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Ismarodo's Weight History
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