fatumera's Journal, 21 Sep 13

Weigh In record (no journal entry) for 21 September 2013

95.7 kg Lost so far: 6.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

536 kcal

Fat: 45.50g | Prot: 24.46g | Carbs: 5.12g. Breakfast: Beef Sausage, Fried Egg. more...

2624 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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fatumera's Weight History