Weigh In record (no journal entry) for 30 November 2020
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97.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1334 kcal
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Fat: 39.84g | Prot: 67.12g | Carbs: 165.39g.
Breakfast: Litchi. Lunch: Salade Verte, Vinaigrette, Sauté de Porc, Riz Cantonais, Litchi. Dinner: Toblerone Toblerone Milk, Sauté de Porc, Épinard, Riz Blanc (à Longs Grains , Cuit), Leffe Ruby. Snacks/Other: Salade de Fruits, Café. more...
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Losing 0.9 kg a Week
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lolonel974's Weight History
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