Esmanur25's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

60.9 kg Lost so far: 7.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

577 kcal

Fat: 23.49g | Prot: 35.23g | Carbs: 56.41g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Etli Taze Fasulye. Dinner: Mandalina. more...

2176 kcal

Exercise: Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Esmanur25's Journal, 30 Nov 20

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Esmanur25's Weight History