Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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936 kcal
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Fat: 38.16g | Prot: 31.60g | Carbs: 110.12g.
Breakfast: Butterplätzchen, Beste Ernte Williams-Christ-Birnen, Grüner Tee, Kaffee. Lunch: REWE Rügenwalder Teewurst Fein, Wintertraum Gewürz Spekulatius , K-Classic Toast Schmelzkäsescheiben, Burger Knäckebrot Urtyp. Dinner: Mühlhäuser Pflaumenmus, Butter, Roggen Knäckebrot, Nudeln (Gekocht), Gut & Günstig Rahm-Spinat, Ja! Fischstäbchen. more...
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steady weight
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Weihnachtsbaum1's Weight History
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