Weigh In record (no journal entry) for 30 November 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1410 kcal
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Fat: 31.85g | Prot: 22.98g | Carbs: 156.07g.
Breakfast: Лента Хлебушек Кукурузный , ПП Винегрет, Кофе с Молоком и Сахаром. Lunch: ПП Винегрет, Акульчев Венские Вафли с Варёной Сгущёнкой . Dinner: Lay's Чипсы, Пиво. more...
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Losing 0.2 kg a Week
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Elena.969.'s Weight History
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