rashida ara's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

54 kg Lost so far: 0.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

942 kcal

Fat: 43.35g | Prot: 17.32g | Carbs: 133.60g. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Rotiboy Mexican Bun, Khong Guan Biskuit Coklat. more...

1359 kcal

Exercise: Dance (square dancing) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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rashida ara's Journal, 30 Nov 20

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rashida ara's Weight History