Weigh In record (no journal entry) for 30 November 2020
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69.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1531 kcal
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Fat: 55.05g | Prot: 73.79g | Carbs: 203.15g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Portakal, Portakal, Mandalina, Elma (Derisi Olmayan), Salatalık (Soyulmuş), Keçi Peyniri, Siyah Zeytin, Yumurta. Dinner: Karışık Yeşil Salata, Fırında Tavuk, Fırında Patates. more...
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Losing 1.9 kg a Week
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