krgchq's Journal, 03 Jan 11

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Weigh In record (no journal entry) for 03 January 2011

63.5 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

1405 kcal

Fat: 66.26g | Prot: 61.02g | Carbs: 146.95g. Breakfast: strawberries. Lunch: turkey bacon. Dinner: parmasean and garlic salad dressing, mixed green salad. more...

1835 kcal

Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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krgchq's Journal, 03 Jan 11

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krgchq's Weight History