wendycarty's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

86 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1716 kcal

Fat: 66.39g | Prot: 74.06g | Carbs: 173.54g. Breakfast: AH Bietensalade, Deen Beemsterkaasbroodje. Lunch: Kiwi, AH Bietensalade, Qizini Panini Oude Kaas. Dinner: Peren, Mora Kroketten Rundvlees, Smullers Patatje met. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Teaching - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...

Gaining 1.4 kg a Week

13 Supporters Support

Comments

Het lijkt hopeloos, maar bedankt voor de steun. In de winter vind ik het, het moeilijker om aan mijn dieet te houden.

30 Nov 20 by member: wendycarty


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wendycarty's Journal, 30 Nov 20

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